How To Control Diabetes With Exercise & Nutritional Supplements

Nutrition and supplementation are vital when it comes to diabetes and helping reverse the condition.

Here Are 8 Miracle Ingredients When Looking At Supplementation

Cinnamon

Cinnamon has been documented as One of Mother Nature's healing herbs for centuries. Not only does it support healthy blood sugar levels, it also helps reduce your cholesterol, particularly your bad LDL cholesterol. It’s also shown to help lower triglyceride fats.

Gymnema Sylvestre

Gymnema Sylvestre is a leaf, gur-mar, also known as "sugar destroyer." The gur-mar leaves perform two significant functions relative to diabetes: firstly, they suppress blood glucose, important after eating. Secondly, they are insulinotropic and promote insulin secretion. This approach of the Gymnema Sylvestre leaf proves a valuable natural aid in diabetes control.

Alpha Lipoic Acid (ALA)

ALA has the ability to decrease the need for your body to make insulin by helping your cells' turn sugar into energy. It also helps reduce the chemical produced when sugar attaches to your blood cells permanently - HbA1c. HbA1c helps protect against glycation.

This is an extremely serious result of high blood sugar, destroying tissues in the kidney and retina, along with destroying insulin-producing beta cells. High blood pressure, strokes and heart attacks are caused by glycation: this hardens your arteries and forms plaque, leading to these fatal conditions.

Fenugreek

Fenugreek, native to India, the Mediterranean, and Ukraine, is a tall annual herb that bears pods. These pods are filled with diamond-shaped seeds that possess a sweet maple aroma and are commonly used as flavouring in cooking. Studies reveal that consuming fenugreek will help regulate blood glucose.

The anti-diabetic, glucose-regulating properties of the seed is linked to 4-hydroxyisoleucine - a novel free amino acid that stimulates insulin secretion, limiting the blood glucose level.

Zinc, Chromium and Biotin

Zinc plays an important role in how your body makes, moves and uses insulin. It also protects your insulin producing cells. 

Chromium unleashes energy-producing cells. It is needed to process glucose, and stimulates the enzyme in your liver that makes it possible to use glucose.

Biotin improves fasting blood sugar levels, and regulates metabolism of carbohydrates.

Banana Leaf

Banaba leaves, known as “natural plant insulin” are a popular botanical in the Philippines. It's Corsolic Acid has been discovered to lower blood sugar levels in all patients. The exciting side-effect of this plant is that it promotes weight loss too.

Bitter Melon

Momordica Charantia or Bitter melon, also known as bitter gourd, balsam pear and African cucumber, aptly named because of the bitter taste of the whole fruit, including the plant. Bitter melon is widely sold in Asian markets as a vegetable.

This folklore remedy is primarily used for regulating blood sugar in cases of diabetes, as well as for colitis and dysentery, intestinal worms, jaundice and fevers. Current understanding of the studies around phyto-chemicals in bitter melon suggests that these multiple uses are well founded.

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